Loving Him Without Losing You: How to Stop Disappearing and Start Being Yourself by Beverly Engel

Author:Beverly Engel [Engel, Beverly]
Language: eng
Format: epub, mobi, pdf
Tags: Parenting & Relationships, Self-Help, Relationships, Interpersonal Relations, Love & Romance, Health; Fitness & Dieting, Mate Seeking
Amazon: B000YIXQKO
Publisher: Wiley
Published: 2007-07-22T22:00:00+00:00

Learn to Stay in the Present

Learning to stay in the present takes practice and attention, but it can be very rewarding. The more you do it, the more you will be able to do it. The following suggestions may help.

• Catch yourself in the act of fantasizing about the ,future or reliving the past. Bring your focus into the present by deep breathing.

• Complete the ,following exercise each time you drift into the pastor the future.

1. Take a deep breath.

2. Whether you are sitting or standing, plant your feet firmly on the ground.

3. Take another deep breath and clear your eyes by opening them wide and looking around the room.

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